A Good Run:

- Appreciating my body’s strength, responsiveness, and resilience - Feeling the bass of loud music in my ears, in my chest, and in my soul - Remembering that all things require effort and pain will likely be part of the journey - Reminding myself that my commitment and perseverance will get me to the end - Drowning out my crazy thoughts, focusing on my positive thoughts, burning off hurt or anger, appreciating the beauty around me, and calibrating everything in between - Knowing that when I don’t believe I can go any further, God will carry me

In the heat of the day - it’s time to put feet to pavement!